The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete por Jim Afremow

The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete por Jim Afremow
Titulo del libro : The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete
Fecha de lanzamiento : March 13, 2018
Autor : Jim Afremow
Número de páginas : 240
ISBN : 1635650569
Editor : Rodale Kids

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Jim Afremow con The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court.

New additions to The Young Champion’s Mind include such topics as:
- Tips on how to get in a “zone,” thrive on a team, and stay humble
- How to progress within a sport and sustain excellence long-term
- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped